Mindfulness-based Childbirth Education

We believe in educating people about the benefits of mindfulness, how to stay present during their labor, and how to let their body be their guide. In our class we practice mindfulness as a way to reduce fear during childbirth and also as a way to build trust within oneself for birth and the postpartum.

A study on mindfulness-focused childbirth education shows that this type of education and practice may improve one's experience of childbirth and may decrease the incidence of depression. https://www.sciencedaily.com/releas…/2017/…/170524131122.htm

Registration for our September series is now open!

-A Guide to Instinctive Childbirth